Cervical osteochondrosis (SCD) is a degenerative disease of the spine that affects the intervertebral discs. In the early stages, it is difficult to diagnose - it is asymptomatic. In the future, neglect of treatment can lead to a deterioration in the quality of active life, constant pain and a feeling of stiffness in the head and neck.
The onset of the disease is influenced by many factors, but a distinction is made between the following:
- poor physical fitness and weakness of the musculoskeletal system;
- a sedentary lifestyle - long-term driving a car or computer in one position negatively affects the cervical vertebrae and muscles;
- Disorders and injuries of the musculoskeletal system - for example flat feet and scoliosis;
- being overweight or pregnant;
- metabolic disorders.
There are many reasons for osteochondrosis in the neck. Each case is individually examined by a specialist during diagnosis and treatment.
Is it possible to get rid of the disease COMPLETELY?
Important!The success of SCH treatment depends on how up-to-date the diagnosis is. Only a specialist can determine the degree of the disease and prescribe a method of therapy based on patient complaints, visual examination and magnetic resonance imaging (MRI).
Cervical osteochondrosis is classified according to the severity of the disease:
- In the first stagethe patient has acute pain that is reminiscent of short electric shocks. Swelling rarely occurs - numbness of the tongue.
- The second stageis characterized by the occurrence of the falling head syndrome. The patient constantly holds his head and leans forward to experience a lower amplitude of pain. The motor activity of the neck is impaired, pockets appear under the eyes.
- Level threeis the most difficult. The mobility of the neck and shoulders is impaired. The patient suffers from constant headaches and muscle aches. Hands become numb, noises in the ears.
Complete cure is possible only in the first and second stages of the disease with a competent diagnosis and complex treatment. However, you need to understand that after therapy, you will need to change your lifestyle to a more active one, include proper nutrition in your diet, and constantly monitor your posture and neck position.
The treatment process from diagnosis to full recovery in the first stage of SHS takes about 2 weeks. In the second phase, the treatment time increases to one and a half months. With the help of complex therapy, which includes taking pills, physical therapy exercises, physical therapy, massage, healthy eating and the use of a special bandage, complete cure is possible.
How can you get rid of SHOH yourself at home?
Self-medication is dangerous. Especially when it comes to cervical osteochondrosis in an advanced stage. It is possible to get rid of it at home only at the first stage, at the second stage - only with the guidance of a doctor.
In addition to the drugs prescribed by a specialist, traditional medicine will help fight pain and stiffness in the neck.
Important!When choosing a prescription for SHOX treatment, it is important to consider the limitations and characteristics of the body.
Proven recipes for pain relief:
1. Potato and honey compress
The large potato tuber (raw) must be rubbed on a coarse grater. Squeeze the juice and mix with the same amount of honey. Mix everything thoroughly. Apply to the painful area of the neck for 45 minutes and cover the top with a soft cloth twice a week.
2nd paraffin application
Melt a small amount of paraffin or wax in a water bath. Let cool down to room temperature. Apply to the affected area. Let cool down. Applications must be made twice a week.
3rd herb collection
You need dry herbs - yarrow, dandelion leaves, chamomile flowers, calendula, thyme, St. John's wort (1 tablespoon each). Mix the herbs thoroughly. For brewing, you will need 2 tablespoons of the collection per liter of boiling water. Brew in a thermos. Take three times a day before meals for 3 weeks.
Important!It is forbidden to treat the area of the spine with compounds that irritate the skin. It should be remembered that the proximity of the brain implies the careful use of different types of folk recipes for the treatment of SHOX.
Gymnastics and healthy exercises to promote recovery
At home, therapeutic exercises will help in coping with cervical osteochondrosis. It's a required item.
All movements should be smooth, without jerks or sudden movements. In this case, excessive zeal just hurts. No inventory required.
Exercises to treat SHOC:
- alternating neck movement - forward to the chin, backward - behind the back of the head;
- turns the neck to the right and left, turns the head;
- Raising the shoulders at ear level;
- Pull your chin down towards your chest, then the chin moves up and the chin tilts back.
Each exercise must be repeated 8-10 times. Regular exercise will help reduce the stress on the spine, improve blood circulation, and increase the space between the intervertebral discs. Over time, the muscles become tighter and the pain frequency decreases.
Tip!These exercises can also be used as prophylaxis against diseases of the cervical-sacral-spine.
Does massage help heal a disease?
Massage is only effective in the treatment of cervical osteochondrosis in combination therapy. This is one of the most effective ways to relieve pain without the use of drugs, which do not always have a beneficial effect on the body.
The massage technique is selected for a particular patient, taking into account his complaints about the localization of pain. Usually 8-10 sessions are needed to improve the situation, 3 per week. Furthermore, it must be carried out 1 session per week for preventive purposes.
Therapeutic massage relieves pain, strengthens the neck muscles, improves blood circulation and relieves cramps.
Important!Therapeutic massages are forbidden for people for the following reasons: cancer, high blood pressure, fever, inflammation in the body, open wounds in the neck.
What more can you do at home to speed your recovery?
Controlling the position of the head, shoulders and lower back during work, rest and sleep helps to get rid of cervical osteochondrosis quickly at home. It is necessary to try to keep your back straight and not to overload the neck muscles with static forward bends.
The use of a special neck brace is helpful during treatment. It completely relieves the pressure on the intervertebral discs and allows them to fully recover.
It is recommended to sleep on your back and rest in a horizontal position. For a greater effect, it is worth buying an orthopedic mattress and pillow.
Conclusion
Cervical osteochondrosis is an unpleasant disease that negatively affects the quality of life. Timely diagnosis and competent complex treatment will contribute not only to the elimination of painful symptoms, but also to the complete cure of the disease.